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Why Laugh?

  • Strengthen you immune system
  • make your cheeks sore
  • enhance your cardiovascular flexibility
  • embarrass your teenagers
  • increase your spirit quotient
  • think more clearly
  • put a devilish twinkle in your eye
  • increase your intellectual performance and information retention
  • forget what you were laughing about
  • replenish your creative juices
  • destroy your conservative reputation
  • "Pop" yourself out of emotional ruts
  • dampen your undergarment
  • release and transform emotional pain
  • develop abdominal muscles of steel rebalance the chemistry of your stress and tension create stress and tension in others
  • create perspective and remind yourself of the bigger picture
  • wonder why you wasted all those years being so serious
  • experience a deep connection with other human beings
  • confuse and confound family and friends
  • draw yourself into experiencing the present
  • help yourself live and die, laughing
  • join a growing group of giggling gurus

Benefits of laughing

  1. Become laughter INDEPENDENT. No more waiting for jokes, funny friends, T.V. comedy (good luck on that one!)

  2. Non-ridicule laughing will create CONNECTION within yourself & with others and you won't have to "be funny"

  3. More laughter = FEELING BETTER

  4. Laughter shifts your perspective so you can THINK MORE CLEARLY

  5. Begin to ENJOY daily life

  6. Be able to approach life challenges with a new LIGHTNESS

  7. As tension and stress melt away CREATIVITY emerges naturally

  8. Realize that although you can't always control what happens to you or what you need to do, you can CHANGE how you RELATE to what happens to you & what you need to do.